Some groups of researchers and doctors, set out in Abuja, Nigeria on a mission to find out the secrets and most effective weight loss management practices, used by Nigerians.
The research was carried out in Garki Hospital, Abuja by interviewing a group of 8 women who had been successful in losing and maintaining their weights for a year and more.
All the women that took part in the project were above 18 years.
They were recruited from the hospital’s dietetics register, a gymnasium, and random selections.
If you carefully study the secrets and tactics these women shared, you need to note that many factors come to play when beginning your weight loss journey.
From proper dieting to exercising, determination, positive thinking, and encouragement, there are tons of things you would have to consider.
So let’s get started with the 5 secrets and effective weight loss maintenance strategies.
1) Dieting Won’t Do It All, You’ve Got To Exercise:
One secret to reducing your weight and maintaining it effectively is by exercising.
Exercises help to achieve energy balance in your body, as well as burn off excess fat.
“I heard about this dancing and it was more fun than the exercise thing.
I mean in a space of about two weeks, I think I have lost that same point five kg that took me a month or so to lose, I just decided to stick with them”
When you combine both strategies (dieting and exercising) it’s your best bet for losing weight fast and maintaining your weight effectively.
Carve out time to exercise alongside eating the right diets.
There are many ways you can go about exercise, from running to jogging, walking and even dancing.
One of the women shared, how doing more of dancing than regular exercises, helped her lose about 5kg in 2 weeks.
“To be honest, you have to do all of them. That is my honest belief”
When asked if they preferred exercises than dieting to lose weight, all the women agreed that it’s most effective when you combine both strategies.
2) You’d Have To Stay Clear Of Certain Meals:
The second secret and factor to consider when beginning your weight loss journey is avoiding high calorie and oily meals.
-Run Away From Foods With Too Many Carbohydrates:
Be careful of what you eat and watch the number of calories you take in, so you don’t go overboard.
“In Africa, we eat a lot of carbohydrates.
Too many carbohydrates and we eat large portions. I have realized that I’m eating a third of what I used to eat”
Like the saying goes “You are what you eat” and it comes to play in losing and gaining weight.
-Try Fruits & Veggies:
Eat more fruits, vegetables and avoid eating out as much as possible.
In Nigeria, we consume lots of meals that have a high amount of calories including; packaged and processed food.
Food items like yam, rice, and cassava among others, have lots and lots of carbohydrates.
“I don’t eat oily foods or snack anyhow, I don’t go around eating cakes, fried things, samosa, all those things.
I don’t do it, I don’t drink carbonated drinks anymore. No sodas. Everything I eat is natural”
– Joy Okoro.
Most women agreed that many a time, eating large amounts of these carbohydrate meals contributed to their weight gain.
-Don’t Skip Meals, Instead Eat Low-Calorie Meals:
One woman shared how skipping meals made her gain more weight.
She said whenever she skipped breakfast to lose weight, she ended up eating more than she normally would for both breakfast and lunch later in the day.
So avoid skipping breakfast instead, learn to substitute high-calorie meals with low ones that are filling for breakfast.
“I can finish half pawpaw and pawpaw is very filling. So by the time you eat pawpaw and you’re full, you don’t want, you can’t even eat anything”
That way you won’t get hungry on time and revert to eating regular high-calorie meals later in the day.
Remember “Breakfast is one of the most important meals of the day”.
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3) Be Prepared To Face Weight Loss Challenges:
There are bound to be challenges, lots of them especially when you’re just starting but whatever the challenge may be, there are always ways to tackle them.
“The biggest challenge is that it was time.
Because you finish work, you already feel like you’ve worked many hours a day.
You’re not with your family. Taking over to go to the gym is like more time is taken off them”
– Victory Odueloghor.
When you begin your weight loss journey, you may have problems with timing, sticking to your diets as well as exercising regularly.
For most women, the timing was one of their greatest challenge.
Since they were part of the working class, they usually closed late from work and resume very early.
Giving them little or no time during the day to exercise or even prepare the right kinds of diets they were supposed to eat.
“I know one or two women that started and complained that the husband was like, every time I come home you are not there, you can’t continue with this.
I want to see you when I’m eating, you know things like that.
So combining work and family it is not usually very easy.
But when you have a good support system, it makes it a lot easier”
Others had problems with their spouse, family and even peer groups.
“It affected me because they didn’t want to go out with me anymore because they kept complaining I’m too thin, eat something, so I got tired of hearing that”
Point is, your weight loss journey isn’t going to be smooth, without challenges or setbacks.
But when they come, accept them, don’t let them weigh you down or stop you from completing your journey.
Work out a way to get a hold of these problems, tackle them effectively and reach the finishing line.
4) Dealing With Challenges Of Weight Loss:
Here are a few ways, to help you overcome challenges.
These are the same strategies the women used and would help a great deal through your weight loss journey.
“For me, the keyword for me is being determined, disciplined, focused.
You know these three things were the things that kept me”
You’d gonna have to ignore people and move on with full force until you complete your weight loss journey.
The only thing that’ll keep you back is continually listening to other people.
Others may care, fine! they love you and want the best for you but is it really what is best for you?
“Mentally, my mental focus is much better, clarity of thoughts. There are so many things that are good in the way I look right now. I think that is the number one factor that’s keeping me the way I am instead of going back to more weight”
What happens if being overweight gets you complications tomorrow?
Obesity increases the risk of morbidity from hypertension, type 2 diabetes, respiratory problems, and cancer of the breast, prostate, and colon.
All these and many more are what people suffer from because they choose not to continue in their weight loss journey.
What happens when you develop complications tomorrow or even die, just because you quit your weight loss journey?
Would the people you had listened to have the same problems?
No, the best they would do is sympathise and show that they care, when they don’t care about you.
If they did, they’ll encourage you all the way, try to reason with you and help you out.
I kind off agree with what one of the women shared, she says:
“My motivation is myself”
Be your motivation.
5) Surround Yourself With Like-Minded People:
When you align yourself with people who share the same goals and objectives as you, you’re bound to be motivated and move closer to achieving your goal.
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Supplements For Weight Loss: Turn Your Body Into A Fat Burning Machine
When losing weight, we recommend using supplements alongside regular dieting and exercising.
These weight loss supplements help to boost your body’s ability to burn fat quickly and speed up your metabolism.
Even when you exercise and diet, if your body has a slow metabolism, it may not have large effects in reducing your weight.
That is why we recommend using TRIM 365 Weight Loss Spray or BURN Slim Weight Loss Tablets.
What can Trim 365 & BURN Slim do for you?
-They help you turn your body into a fat and calorie burning machine.
-They increase your body’s metabolism and help you cut down on excess fat.
-They help to make you feel full and prevent you from overeating, by suppressing your appetite.
They are made from Cambogia Garcinia Extract, Green Tea and other natural weight loss extract to make sure you burn calories fast and get in shape.
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