It’s so difficult to concentrate and breathe freely when you have a blocked and stuffy nose.
The frustration from having slight headaches and not being able to sleep properly due to nasal congestion can be so annoying.
To help you phase through this as quickly as possible, we’ve compiled the best home remedies to help clear your stuffy nose and bring faster relief from nasal congestion.
We’ve also added some DIY stuffy nose home remedies and tea recipes to try out.
Let’s get started…
What Are Most Effective Home Remedies For Stuffy Nose?
Steam Up: Take A Warm Shower
The use of steam is a great home remedy to try out whenever you have a blocked nose.
Steam helps to clear your stuffy nose and make you breathe more freely.
This is because the moisture from the steam helps to drain your stuffed nose of mucus or catarrh.
When the blood vessels in the tissues lining your nose become inflamed, you get a stuffy nose and your nasal cavities congested.
Steam helps to reduce these inflammations in your nasal cavities or sinuses which in turn clears your nose.
On the flip side, steam as a home remedy to clear your stuffed nose, may not be a long-lasting solution, but it gives you temporary relief from catarrh or mucus.
So whether you choose to spend time in a sauna, take a warm steamy bath or sip a hot cup of tea, it’s a great home remedy to help clear your stuffy nose and reduce nasal congestion.
Here’s a DIY home remedy to clear your stuffy nose using steam:
- Get a bowl of hot steamy water
- Add a few drops of essential oils like peppermint and eucalyptus to the steamy water in the bowl.
- Alternatively, add three teaspoons of dried thyme and dried peppermint leaves or three peppermint tea bags to the hot water in the bowl.
- Lean over the bowl and cover your head with a thick towel.
- Slowly inhale the steamy aroma for 8-10 minutes.
- Repeat this procedure until your stuffy nose feels free and decongested.
- Try it more times during the day to keep your nostrils decongested.
Note: Essential oils like peppermint and eucalyptus oil are natural decongestants (they help to clear your stuffy nose and reduce inflammation).
Thyme, on the other hand, is antibacterial and it helps to de-clutter your sinuses of infections causing nasal congestion.
Stay Hydrated: Drink Lots Of Water
When you have a stuffy and congested nose, there’s no easier and refreshing way to drain your nose of mucus than drinking fluids.
Staying well hydrated when your nasal cavities are congested helps to thin your mucus and make it flow easily from your nose.
This would help you ease the pressure and discomfort of having a stuffed nose and allow you to breathe freely. Drinking warm liquids, tea or water are great remedies to help open up your congested nose quickly.
You may want to avoid alcohol and drink less of caffeinated beverages during this period. Too much caffeine content in such drinks actually dehydrates you.
So you probably wanna avoid doing that and drink lot’s of water instead.
If too much water seems boring to you, try adding some fruits to give you a bit of flavour and variety.
Alternatively, you could try MyChoco Alkaline Chocolate Drink!
Clear Your Stuffy Nose: Make Use Of Decongestants:
Decongestants are home remedies for a stuffy nose that helps to soothe inflamed blood vessels in your nose that blocks air flow and makes your breathing difficult.
Decongestants and nasal sprays work the same way, they both provide soothing relief for your stuffed nose.
Moringa Balm Of Gilead is an effective herbal decongestant that helps to clear your stuffy nose and give you long-lasting relief from nasal congestion.
Moringa Balm of Gilead contains peppermint oil and menthol, these are natural decongestants.
They help to clear your nasal passages, reduce inflammations and relieve irritation in blood vessels around your nose.
So if you’re looking for an effective and long-lasting home remedy for stuffy nose and nasal congestion;
Moringa Balm Of Gilead is your best option.
Shrink Inflamed Nasal Tissues: With Ginger or Peppermint Tea
Still on hydration, drinking tea can be a great home remedy to help clear your nose and reduce inflammations in your nasal cavities.
Ginger is an amazing herb with powerful anti-inflammatory properties.
So drinking a hot cup of steamy ginger tea would help to clear your nose and decongest your nasal passages in no time.
Peppermint is a natural decongestant, it helps to make your mucus thinner and flow out easily.
The heat and steam from drinking a hot cup of peppermint tea would help to clear your sinuses, reduce inflammations and make you breathe freely.
Here’s a DIY ginger tea recipe to help clear your stuffy nose:
- Take out some pieces of ginger root and wash thoroughly.
- Slice up or grate the pieces of ginger.
- Add the sliced or grated ginger pieces to a saucepan containing very hot water.
- Preferably, the water should be straight from the fire.
- Cover the saucepan properly and allow the ginger to simmer for 10-20 mins.
- Filter and drain into your tea mug.
- Add flavours to suit your taste.
Learn More About: Top 5 Herbal Teas To Help Reduce Inflammations
Breathe In Moisturized Air: Make Use Of A Humidifier
Humidifiers are devices that help to add moisture to the air around you.
When you breathe in too much dry air, it irritates your nose and causes inflammations in your sinuses.
That’s why people who sweep or clean dusty areas often have stuffy noses afterward.
Humidifiers help to keep your sinuses moisturized and are great for keeping your nose decongested and free from uncomfortable blockages.
They aren’t too expensive and you can get them at your local retail shop.
Get Rid Of Nasal Congestion: Using Nasal Sprays
Nasal sprays are effective home remedies to help relieve nasal congestion.
Just like decongestants, most nasal sprays contain menthol, eucalyptus oil, and other essential oils that help to reduce inflammations of the blood vessels lining your nasal cavities.
Some nasal sprays also help to clean your nasal passage of substances that causes irritation in your nose and restore moisture.
They’re effective home remedies for stuffy nose.
Take Hot Drinks and Beverages:
If your stuffy nose causes you to have sore throats, a warm cup of tea might just do the trick.
Warm drinks and beverages help to soothe a sore throat caused by stuffy nose and they also help to drain your sinuses.
Try a warm cup of MyChoco Alkaline Chocolate Drink to break down mucus and make you breathe freely.
Get MyChoco Alkaline Chocolate Drink On Our Shop Now!
Other Home Remedies For Stuffy Nose Includes:
Flush Your Mucus With A Nasal Wash: Nasal washes help to soften and wash mucus or catarrh out of your nose and give you instant relief from a stuffy nose.
A neti pot is a nasal wash specifically made to help you get rid of mucus and make you breathe freely instantly.
It’s advised to use distilled water or sterile water when flushing out mucus from your nose instead of regular tap water.
DIY Acupressure: Applying pressure on specific parts of your nasal region can help to stimulate the flow of mucus and allow you to breathe freely.
Using A Saline Spray: Saline Sprays are saltwater solutions that can help to increase moisture in your nostrils.
Just like decongestants, the spray helps to thin the mucus in your nose and decrease inflammation in your blood vessels.
What Shouldn’t You Do When You Have A Stuffy Nose?
#1 Blowing Your Nose:
Whenever you have a stuffy nose, it’s tempting to think that blowing your nose might help to get rid of the stuffiness and discomfort.
It may seem to be the best option at that instance but is it really effective? Not exactly.
Blowing your nose actually worsens the problem of congestion.
The pressure of blowing your nose constantly will only cause the mucous membranes in your nose to become more inflamed.
It can even lead to headache, so avoid blowing your nose constantly and try using a decongestant like Moringa Balm of Gilead instead.
It’ll help to thin your nose mucus, make it flow out easily and allow you to breathe freely.
#2 Avoid Caffeinated Drinks & Milk-Based Products:
If you’re having a stuffy and congested nose you might want to avoid taking caffeinated drinks.
They’re the opposite of getting hydrated because caffeinated drinks as earlier discussed, make you dehydrated and the goal is to stay hydrated.
Since hydration would make your nasal blood vessels less inflamed, nose mucus thinner and easier to flow out.
Drink lots and lots of water, a few flavours would be great as an addition to spice things up.
Milk-Based products should also be avoided because they can thicken your mucus and makes things worse.
Try MyChoco Alkaline Chocolate Drink for quick relief from a stuffy nose.
#3 Lying Flat When Sleeping
Lying flat when sleeping allows mucus to build up in your nasal passages and can negatively affect your sleep due to discomfort and worsen your nasal congestion.
As a rule of thumb, try sleeping faced upwards, lie on your back and keep your head slightly raised with the help of a pillow or two.
Why Is Your Nose Blocked?
To avoid getting a stuffy nose frequently, you should have some basic knowledge of what causes a stuffy nose, nasal congestion and how to prevent it.
When your nose is blocked and stuffy, the blood vessels in the tissues lining your nose are inflamed and your nasal tissues are swollen.
Here are some of the common reasons you have a stuffy and congested nose:
Viral Infection: Cold or Flu
One obvious cause of nasal congestion is Cold or Flu and they are caused by viral infections.
Since they are caused by viruses antibiotics wouldn’t cure them, so they usually go on their own.
One of the roles the nose plays is to help protect your body by filtering germs and dirt from the air you inhale.
However, if your body gets a virus, it tampers with your nose filtering system.
More mucus or catarrh is be produced and would eventually block your nasal passages causing stuffy and congested nose.
Moringa Balm Of Gilead is a decongestant that would help soothe the inflamed blood vessels blocking your nose.
Get Moringa Balm Of Gilead Today On Our Shop!
Irritation Caused By Fragrances and Chemicals:
Certain chemicals that you inhale can cause a stuffy nose and nasal congestion.
Most fragrances used in hair or body care products that you apply on or close to your face are a common cause of stuffy nose.
Some fragrances do not only cause a stuffy nose, but they can also tamper with your sense of smell.
If you keep complaining of a stuffy nose then you should avoid using those hair or body care products that cause more irritation.
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Sources: https://www.rd.com/health/conditions/home-remedies-stuffy-nose/ https://www.avogel.co.uk/health/immune-system/blocked-nose/8-simple-ways-to-ease-a-blocked-nose/ https://invisiverse.wonderhowto.com/how-to/clear-your-stuffy-sinuses-seconds-using-nothing-but-pressure-0160709/ https://www.webmd.com/cold-and-flu/5-ways-get-rid-stuffy-nose https://www.health.com/cold