Essential oils are nature’s true gifts of healing preserved in plants, dōTERRA calls them; the power of the entire earth in one bottle.
Have you ever wondered why flowers have nice scents or how certain plants repel insects, while others are used for healing and relaxation?
Well, plants can do these and more with the help of certain compounds in them, which we extract and refer to as essential oils today.
If you’re curious to know what essential oils are, their benefits and uses, then you’re in for a surprise.
In this blog post, I’m going to share with you all you need to know about essential oils.
As a bonus tip, I’ve also included our editorial choice for the best essential oil brand in Nigeria and how to purchase it.
Without further ado, let’s get started…
What are Essential Oils?
Essential oils are compounds gotten from parts of plants (leaves, flowers, bark, and roots), which are distilled into oils to make it easier for us to use.
They are nature’s gifts that help to provide more natural and alternative remedies for improving your health and overall wellness.
Peppermint oil, for example, is used to boost energy levels, reduce headaches, migraines, and aid digestion.
A question was asked on quora, to find out how safe using peppermint oil is for tea making.
Julia Wilson, (a Biology major, and certified aromatherapist) does not advise the use of essential oils for tea making.
According to her, taking one drop of peppermint oil is roughly equivalent to taking 25-30 cups of peppermint tea.
Depending on the potency of the plant which the peppermint oil is extracted from.
This shows how powerful essential oils can be.
They’re so powerful that before applying them on your skin or other parts of your body, they must first be diluted in carrier oils to avoid complications.
Carrier oils are vegetable oils like coconut oil, avocado oil, and almond oil used to dilute essential oils.
Diluting essential oils with carrier oils doesn’t necessarily reduce the power of the essential oils.
On the contrary, diluting reduces the risks of having skin sensitivity issues, burns, and other complications caused by using essential oils in their concentrated forms.
Diluting also helps to increase the surface area in which they can be applied.
From helping patients relieve anxiety, in boosting energy levels and reducing stress, they help to improve your physical and mental well-being.
Essential oils are now being used in hospitals and recommended by health practitioners to compliment therapies.
How do Essential Oils Work?
Essential oils have chemical compounds that interact with your brain and cause you to respond in different ways after being inhaled or applied directly on your skin.
Your body has a system known as the limbic system, which is made up of parts of your brain associated with your emotions, motivation, behaviours, mood, and long-term memory.
When you inhale essential oils, their pleasant scents and aroma activate receptors in your nose which sends signals to your limbic system.
Your limbic system also plays important roles in helping you control your blood pressure, appetite, breathing, and heart rate.
Inhaling or absorbing essential oils through your skin causes your body to respond in different ways.
It’s one of the major reasons why familiar scents often trigger old memories and emotions.
Since the limbic system controls lots of psychological functions in your body, people claim essential oils have physical effects on how your body reacts.
However, there are few studies to back these claims other than personal experiences and testimonies of essential oils improving people’s health in one way or another.
What Are Essential Oils Used For?
Over the years, essential oils have been used to help improve people’s health and overall well-being.
Although some types of essential oils are gaining popularity, others are being discovered.
There are over 90 types of essential oils today.
Each having their unique scents and properties, they expose you to a wide range of therapeutic benefits and uses.
From aromatherapy to personal healthcare, cooking, skin treatments, and improving your sleep-wake cycle.
They’re also used as insect repellents, household cleaning products as well as aiding digestion and restoring energy levels.
List Of Popular Essential Oils and Their Uses:
Essential oils are fast gaining popularity and becoming every household essential with their wide varieties of uses.
Here’s a list of the most popular essential oils and their therapeutic benefits:
Lavender Oil: Has cleansing properties that soothe your skin and reduce the appearance of blemishes.
Lavender oil is also used to reduce stress, improve sleep quality, and works great for relaxation thanks to its relaxing and quiet aroma.
Peppermint Oil: Is used to boost your energy levels, helps to reduce headaches, migraines, and aid digestion.
Peppermint oil has a cooling and invigorating sensation that soothes muscles and mild pains.
Frankincense Oil: It is very popular for promoting glowing and healthy-looking skin.
Frankincense oil has a very spicy and sweet aroma that helps to smoothen your skin and maintain that radiant look.
Eucalyptus Oil: Has cleansing and deodorant properties, with a minty fresh and refreshing aroma.
Eucalyptus oil helps to reduce the appearance of skin infections like acne and works great for body cleansing.
Tea Tree Oil: Is used to fight infections and boosts your immunity with its sharp earthy and refreshing aroma.
Tea tree oil also works great in helping to reduce the appearance of acne and nail infections while maintaining healthy and glowing skin.
Clary Sage Oil: Helps to improve your relaxation routine and has a beautiful floral, earthy, and nutty aroma.
Clary Sage oil has a calming, energizing aroma and also works great as a body cleanser.
Lemon Oil: Has a very lifting, zesty, and refreshing aroma that helps to boost your mood, reduces headaches, and aids digestion.
Lemon oil is also effective for reducing the appearance of skin Infections when applied topically, beautifies, and combats greasy scalp.
What Then Are The Benefits Of Essential Oils?
Essential oils are made up of lots of beneficial compounds like antioxidants, terpenes, and esters that may help to boost your overall well-being.
Antioxidants are compounds that fight free radicals, which are unstable molecules that can damage your body’s cells.
It’s no brainier that these oils are used to treat many physical, emotional health issues and promote a healthy lifestyle.
Here are some ways these oils can benefit our everyday lives.
Essential Oils Help To Improve Sleep
Just like breathing is important for our survival, sleeping also plays a crucial role in bringing balance to our bodies.
When you’re asleep, you give your brain, body parts, and organs time to rest, recuperate and replenish the energy needed to carry out your daily activities.
On the flip side, not everyone can get peaceful and relaxing sleep at night, most times these people suffer from insomnia.
Insomnia is a condition where people are not able to sleep well or sleep at all.
On the bright side, they have long been used to help create a more relaxing and conducive environment for sleeping.
Essential oils like lavender oil and clary sage are known to have calming and sedative properties which help to induce sleep and create a relaxing environment.
When the calming aromas from these essential oils are inhaled, they cause positive responses within the brain and your body.
A review of 15 studies carried out on essential oils shows that smelling oils like lavender oil helped to improve the sleeping patterns of participants.
As these aromas and scents from essential oils induce sleep, they cause your brain to associate those scents as indications for sleep.
Over time this may generally improve your sleep-wake cycle and insomnia.
Essential Oils Rejuvenates The Skin
If you’re in search of a natural approach for glowing, soothing, and moisturized skin, then essential oils might just be the right option for you.
Certain bacterial infections build up resistance to antibiotics and synthetic chemicals.
Studies are being carried out to find out other compounds that can help to combat them.
Luckily, these oils contain certain compounds that have been shown to have antibacterial and antimicrobial properties, which can help in fighting these bacterial infections.
When these essential oils are diluted in carrier oils and applied to your skin, they help to soothe, improve the appearance, and keep your skin moisturized.
Popular options like lemon and tea tree oil are great for fighting skin infections and are recommended by dermatologists for maintaining healthy and glowing skin.
Essential Oils Help To Ease Pain & Inflammations
In treating pains and inflammations, there’s nothing more soothing than reaching the root cause of pain with the help of essential oils.
There are lots of studies that prove essential oils are rich in anti-inflammatory properties and are better natural painkillers.
Research on pain relief and treatments proves that the use of essential oils in aromatherapy can be a safe and natural option for getting rid of pain than compared to some control treatments.
Essential oils most especially a combo of peppermint and lavender oil when applied (after diluting) on the affected areas can help to bring soothing and fast relief.
Essential Oils Works Great For Hair Growth
The benefits of essential oils are overwhelming even in hair-care.
Few studies, lots of testimonies, and personal experiences show that essential oils are great for maintain proper hair growth.
One study shows how patients with pattern baldness, used rosemary essential oil on their hair for six months, and experienced significant hair growth.
If you’re suffering from dandruff, greasy scalp or you just want thicker and fuller hair, try essential oils for your hair growth.
Popular essential oils like tea tree oil and rosemary oil help to cleanse the dry or greasy scalp and support the growth of your hair with great lengths.
Side Effects or Dangers Of Essential Oils, Are There Any?
Yes, there are necessary precautions you should take when using essential oils to avoid both mild and severe complications.
1. Dilute Essential Oils: With carrier oils before applying them on your skin, like we earlier discussed.
Essential oils are very potent, especially when concentrated and if not properly used can cause skin sensitivity, burns, and lots more.
2. Don’t Apply Them Everywhere: When using essential oils, you may want to avoid applying them everywhere on your body.
Your legs, hands, necks, and temple may be safe for applying but avoid putting them into sensitive areas like your private parts, mouth, and eyes.
3. Consider Who You’ll Be Using It On: Very old people, young children, and pregnant women should take extra care and precautions when associating with essential oils.
Make sure they’re dilute very well before use and avoid using wintergreen oil on children to prevent suffocation.
4. Consult A Proper Healthcare Provider: These groups of people sensitive to essential oils should consult a proper doctor or healthcare provider.
Someone who has good knowledge of essential oils, aromatherapy and would be able to give the best advice and recommendations.
Best Essential Oil Brand In Nigeria (Mantra Essential Oils)
When it comes to choosing the right essential oil brand to buy from, there are lots of options to consider.
From knowing the exact type of plant specie the essential oil was extracted from, to where they’re grown and their extraction processes.
I’ll be frank with you, the market is saturated with lots of adulterated and fake essential oil products that make it difficult to buy the actual thing and getting good results.
That’s why we’ve gone through the pain, extensive research, and selecting the best brand of essential oil in Nigeria for you.
At Moringa Balm Organic, we recommend using Mantra Essential Oils.
Mantra Essential oils are a subsidiary of mydailychoice, a company that makes quality and high-grade organic products.
Using the purest form of the extraction process, Mantra Essential oils are made using CO2 extraction to give you the purest and natural oils in one compact plus.
Where Can You Get Mantra Essential Oils?
Place an order for any essential oil on our shop and get it delivered to your door post anywhere in Nigeria.
Mantra Essential Oils come in various options; Lemon oil, Eucalyptus, Clary Sage, Tea Tree, Frankincense, Peppermint, and Lavender Oil.
With these varieties, you’re sure to get the most health benefits and pure essential oils.
Place an order today and get it delivered to your door post anywhere in Nigeria.
Final Thoughts On Essential Oils:
Essential oils truly are nature’s gift of healing, perfectly crafted and preserved for our health and well-being.
I recently took a course on aromatherapy and it’s been an amazing experience learning how they work in our bodies to give us a holistic way of living.
What’re you waiting for?
Tap into the power of the entire earth in one bottle and get your essential oils today.